Best Toronto food tours of St Lawrence Market with Culinary Adventure Co tours


There’s a good reason why Culinary Adventure Co tours of St Lawrence Market is the number one choice in Toronto.  Consistently present in the list of the world’s best food markets, I went along to see for myself.

On a grey, yet relatively warm Wednesday lunchtime in Toronto, I made my way to the historic St Lawrence Market. Waiting at the meeting spot was our host Ian, along with a warm and friendly retired couple from Chicago. Originally from the UK, Ian isn’t only a long-time Toronto native, but he’s also a former restauranteur. That said, I knew we were in knowledgeable hands.

After a short exchange among the group, we all dug into some freshly baked buttery chocolate croissants. Melt in the middle, though delicate in flavor, it was just a taste of the other delights coming our way.

Best Toronto food tours – a brief background to St Lawrence market

Dating back to the 1800s, the public market was built to serve the ever-growing population of York. There are 3 main areas to the complex, each with a different purpose. St Lawrence Market North hosts weekly farmer and antiques markets, while St Lawrence Market South has daily food stalls and restaurants.

The third area, St Lawrence Hall, is an event and office building. It was here, in 1851, that the first meeting of coloured freeman took place. The meeting was important because it discussed how to integrate and educate the runaway slaves.

Walk, bike or segway, these tours around Toronto will help you work off any excess calories from your St Lawrence Market experience!



Luxury experience in Vienna - Vienna State Opera
Luxury experience in Vienna - Vienna State Opera

“The bun had a generous serving of the bacon along with some melted cheese in a doughy warm bun. Time to finish: 2 minutes.”


Luxury experience in Vienna - Burggarten
Luxury experience in Vienna - Burggarten

A Toronto food tour with Culinary Adventure Co – before the tour

What I liked about the tour, is that it was as much about the food as it was about the area.

Before entering the main area and doing the tasting, Ian ordered a coffee for all of us before setting off for a brief step back in history.

After telling us about the background to the St Lawrence Market building, we moved onto St James Cathedral and park. Here, we came across a statue of Scottish-Canadian writer and agriculturist Robert Gourlay. Unbeknownst to me, Gourlay had led the rebellion against the British to change the law for Canadians to own their own land.

St James Cathedral is a stones throw away and worth a visit. The building’s the home of the oldest congregation in the city, and is a classic example of Gothic-Revival architecture. Every element, such as the stained-glass windows, allow as much light as possible to enter the building.

Culinary Adventure Co food tour of St Lawrence Market

After a lesson in the history of York, it was finally time to start eating! Our first stop almost continued the historic theme with a visit to the Carousel Bakery. It’s the home of the world famous ‘peameal bacon’ on a bun, and the lines were building up fast to get one.

St Lawrence Market food tour – Peameal bacon sandwich

Peameal bacon is a boneless cut of back bacon that is wet cured and then rolled in cornmeal. The bun has a generous serving of the bacon along with some melted cheese in a doughy warm bun. Time to finish: 2 minutes.

Pastel de natas – Toronto food tours

The next stop on the Culinary Adventure Co food tour was something sweet. Feeling like a child at Christmas, I opened the container Ian gave us to find some Pastel de natas inside. If you’ve never tried these Portuguese tarts before, you don’t know what you’re missing. Freshly baked pastries filled with custard and a little burnt sugar on top, I wolfed mine down fast. Time to finish: 30 seconds.

Mustard tasting at St Lawrence Market

Admittedly, I’m not one for spicy food or condiments, so I tried this next tasting with caution. If you do love your food with a bit of a kick, you’ll love these mustards from Canadian brand Kozlik’s. The maple mustard was my favorite, simply because of the sweetness from the syrup. Time to finish: 2 seconds.

Mini aperitivo – without the wine

Back to the savory tasting, this time with delectable combination of local cheese, prosciutto and sweet teardrop red peppers. Ian advised us to try all 3 together – and yes, they complemented each other perfectly. Time to finish: 5 minutes.

Toronto food tours – time for a perogie

On the ground floor of St Lawrence Market are a range of food stalls, one of which sells all different varieties of perogies. Perogies or pierogis are flour dumplings that originate from countries like Poland. We sampled some scrummy potato and cheese dumplings, served with sour cream. Time to finish: 8 minutes.
Luxury experience in Vienna - Kunsthistorisches Museum

“If you do find yourself in a small group, don’t worry, because the amount of food is more than enough.”


The sweet finale on the St Lawrence Market food tour

Just when I thought I couldn’t possibly fit anymore in, Ian delivered the last course: dessert. Four large naturally sweet strawberries dipped in dark Belgian chocolate. It was a tough job, but I managed to eat 2 because it was a waste to leave. Time to finish: 3 minutes!

Toronto food tours with Culinary Adventure Co – the last word

If you’re thinking about booking a St Lawrence Market food tour, I urge you to consider Culinary Adventure Co. Ian’s historical and culinary knowledge made the tour that bit special, plus he gave us extra Toronto attractions to see.

I must mention that the amount of food you try on the tour does depends on the size of the group. If you do find yourself in a small group, fear not because the amount of food is more than enough. To see the latest tours and the most up-to-date ticket information, head to the Culinary Adventure Co website.

Looking for somewhere to stay in the city? The 5-star Windsor Arms Hotel isn’t too far from St Lawrence Market and is a luxury stay in Toronto.

Disclaimer: Even though I was invited by Culinary Adventure Co., all views are my own and based on my own experience. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I’ve recommended. Thank you for your support.

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Eat like a local on the tastiest Toronto food tour in town 1
Eat like a local on the tastiest Toronto food tour in town 2
Eat like a local on the tastiest Toronto food tour in town 3
Lisa Rivera

Lisa Rivera



Welcome to my site! I'm Lisa, founder of Following the Rivera. I write primarily for a ‘flashpacker’ audience; a demographic (late 20s onwards) that enjoys glamping over camping, staying at boutique/luxury boutique hotels, sampling the local food and wine, cultural activities, and indulging in a spot of wellness on their travels. Read more here…



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